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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was first run in 12 days
    • was latest run ever

    Fastest 9 mile runs

    • 6:43/mi
      4/12/16
    • 7:15/mi
      17/04/12
    • 7:19/mi
      27/11/15
    • 7:23/mi
      20/04/12
    • 7:36/mi
      7/07/15
    • 7:39/mi
      30/06/14
    • 8:05/mi
      10/06/15
    • 8:07/mi
      22/04/15
    • 8:09/mi
      29/01/20
    • 8:19/mi
      17/04/19
    • 8:20/mi
      8/06/20
    • 9:12/mi
      30/01/19
    • 9:33/mi
      11/12/19
    • 10:08/mi
      22/04/18
    • 11:17/mi
      23/08/20
    • 11:23/mi
      22/01/21
    • 11:52/mi
      5/05/19
    • 11:58/mi
      16/05/21
    • 12:24/mi
      15/07/20
    • 12:24/mi
      19/03/20
    • 13:02/mi
      7/06/20
    • 15:19/mi
      13/12/20
    • 15:25/mi
      21/12/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    17 Apr
    48 °F
    62% rh
    32 °F
    17 Apr Tuesday

    Total distance

    9.64miles

    Elapsed time

    1:09:54 6:16PM - 7:26PM

    Average pace

    7:15minutes per mile

    Route

    Hazel Grove
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    697

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    787ft
    lost
    -761ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    1219
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits