FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 9mi in a year
    • was fastest 15k in a year

    Fastest 9 mile runs

    • 6:43/mi
      4/12/16
    • 7:15/mi
      17/04/12
    • 7:19/mi
      27/11/15
    • 7:23/mi
      20/04/12
    • 7:36/mi
      7/07/15
    • 7:39/mi
      30/06/14
    • 8:05/mi
      10/06/15
    • 8:07/mi
      22/04/15
    • 8:09/mi
      29/01/20
    • 8:19/mi
      17/04/19
    • 8:20/mi
      8/06/20
    • 9:12/mi
      30/01/19
    • 9:33/mi
      11/12/19
    • 10:08/mi
      22/04/18
    • 11:17/mi
      23/08/20
    • 11:52/mi
      5/05/19
    • 12:24/mi
      15/07/20
    • 12:24/mi
      19/03/20
    • 13:02/mi
      7/06/20
    • 15:19/mi
      13/12/20
    • 15:25/mi
      21/12/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    29 Jan
    44 °F
    80% rh
    30 °F
    29 Jan Wednesday

    Total distance

    9.71miles

    Elapsed time

    1:19:12 2:38PM - 5:23PM

    Average pace

    8:09minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    866ft
    lost
    -839ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    1287
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    78 - 178bpm

    Average cadence

    180spm
    110 - 198spm

    Change in speed over route

    Splits