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    Team Coral
    Simeon fntrailrunningcheshire
    Night time navigation of part of race route

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 26mi in a year
    • was fastest 42k in a year
    • was latest run in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest avg cadence in 3 months

    Fastest 26 mile runs

    • 7:32/mi
      12/03/17
    • 7:50/mi
      4/10/15
    • 8:01/mi
      5/10/14
    • 8:18/mi
      29/04/12
    • 9:53/mi
      16/08/16
    • 10:43/mi
      10/12/20
    • 13:56/mi
      21/07/19
    • 14:11/mi
      3/08/18
    • 15:35/mi
      28/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Jul
    59 °F
    96% rh
    21 Jul Sunday

    Total distance

    26.38miles

    Elapsed time

    6:07:23 8:59PM - 3:11AMTwo day run!

    Average pace

    13:56minutes per mile

    Route

    Chelmorton
    Derbyshire Dales, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    347

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    3,208ft
    lost
    -4,133ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    3582
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    62 - 161bpm

    Average cadence

    137spm
    30 - 190spm

    Change in speed over route

    Splits