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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was highest elevation ever
- was hardest hills in a year
Fastest 13 mile runs
- 6:33/mi6/03/16
- 6:36/mi3/03/19
- 6:36/mi5/03/17
- 6:45/mi4/03/18
- 6:45/mi24/03/19
- 6:46/mi17/02/19
- 6:48/mi20/11/16
- 6:50/mi2/10/16
- 6:54/mi21/01/18
- 6:55/mi28/02/16
- 6:56/mi26/02/17
- 6:59/mi13/05/18
- 7:04/mi4/11/12
- 7:07/mi25/03/12
- 7:07/mi29/06/14
- 7:08/mi17/03/19
- 7:09/mi15/06/19
- 7:10/mi1/03/15
- 7:11/mi28/10/18
- 7:12/mi23/11/14
- 7:12/mi23/03/14
- 7:12/mi18/03/18
- 7:19/mi3/03/13
- 7:20/mi12/05/13
- 7:25/mi13/10/13
- 7:26/mi16/09/18
- 7:28/mi1/08/15
- 7:28/mi13/12/14
- 7:28/mi7/10/12
- 7:29/mi4/09/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 Jul
14 Jul
62 °F
69% rh
14 Jul
Sunday
Total distance
13.12miles
Elapsed time
2:26:02
Average pace
11:08minutes per mile
Trailing 90 day SPI comparison
Performance index
424
Estimated finish
4:22:00
5k
pace variability
41%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
1880
Food equivalent
Giant steak dinner
Average heart rate
136bpm
75 - 173bpm
Average cadence
150spm
80 - 228spm