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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was first run in Manchester
- was coldest run in 6 months
Fastest 3 mile runs
- 5:25/mi7/02/17
- 5:27/mi14/03/17
- 5:28/mi14/02/17
- 5:33/mi21/03/17
- 5:33/mi6/12/16
- 5:34/mi31/01/17
- 5:36/mi10/01/17
- 5:46/mi22/11/16
- 5:47/mi20/12/16
- 5:51/mi13/04/17
- 5:54/mi2/10/18
- 5:57/mi28/06/20
- 6:00/mi5/07/20
- 6:02/mi9/07/20
- 6:05/mi27/11/18
- 6:05/mi29/12/18
- 6:15/mi19/10/18
- 6:23/mi20/07/19
- 6:24/mi24/11/18
- 6:25/mi20/04/19
- 6:26/mi30/03/19
- 6:26/mi1/06/19
- 6:26/mi16/10/18
- 6:28/mi24/06/20
- 6:28/mi25/05/19
- 6:28/mi23/02/19
- 6:30/mi17/11/18
- 6:30/mi15/12/18
- 6:31/mi21/09/19
- 6:31/mi27/07/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
15 Dec
15 Dec
35 °F
68% rh
20 °F
15 Dec
Saturday
Total distance
3.00miles
Elapsed time
19:30
9:03AM - 9:22AM
Average pace
6:30minutes per mile
Trailing 90 day SPI comparison
Performance index
712
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.23mph
Calories
402
Food equivalent
40 large broiled shrimp
Average heart rate
154bpm
119 - 166bpm
Average cadence
186spm
176 - 224spm