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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was after sunset
- was fastest 0k ever
- was latest run in 3 months
Fastest 0 mile runs
- 5:37/mi13/11/18
- 6:07/mi16/07/20
- 6:10/mi16/07/20
- 6:11/mi16/07/20
- 6:15/mi16/07/20
- 6:19/mi16/07/20
- 7:52/mi1/02/15
- 8:14/mi24/10/17
- 8:23/mi6/04/17
- 8:26/mi4/04/17
- 8:26/mi14/12/19
- 8:27/mi20/02/18
- 8:30/mi13/06/17
- 8:31/mi19/09/17
- 8:31/mi20/07/20
- 8:35/mi21/11/17
- 8:37/mi20/06/17
- 8:40/mi21/01/20
- 8:46/mi26/09/17
- 8:47/mi20/06/17
- 8:49/mi16/07/20
- 8:50/mi26/09/17
- 8:52/mi19/12/17
- 8:56/mi5/12/17
- 9:07/mi21/01/20
- 9:07/mi30/01/18
- 9:07/mi13/02/18
- 9:09/mi2/10/18
- 9:23/mi16/07/20
- 9:25/mi25/04/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Nov
21 Nov
55 °F
91% rh
21 Nov
Tuesday
Total distance
0.54miles
Elapsed time
4:36
7:58PM - 8:02PM
Average pace
8:35minutes per mile
Trailing 90 day SPI comparison
Performance index
325
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.99mph
Calories
54
Food equivalent
3 egg whites
Average heart rate
135bpm
107 - 143bpm
Average cadence
177spm
110 - 184spm