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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was coldest run in 6 months
Fastest 1 mile runs
- 6:09/mi8/11/16
- 6:10/mi6/03/14
- 6:26/mi18/03/14
- 7:35/mi24/10/14
- 7:40/mi26/06/14
- 7:41/mi28/11/17
- 7:50/mi26/09/17
- 8:09/mi20/02/18
- 8:11/mi3/11/17
- 8:15/mi20/11/18
- 8:17/mi19/12/17
- 8:17/mi11/04/17
- 8:18/mi21/11/17
- 8:27/mi13/04/17
- 8:33/mi16/10/18
- 8:33/mi8/07/20
- 8:36/mi19/10/20
- 8:36/mi13/11/18
- 8:37/mi27/11/18
- 8:43/mi30/01/18
- 8:52/mi27/11/17
- 9:01/mi13/11/17
- 9:01/mi8/07/20
- 9:04/mi31/10/17
- 9:05/mi2/10/18
- 9:11/mi21/01/20
- 9:26/mi28/12/19
- 9:37/mi24/11/19
- 9:45/mi14/12/19
- 10:25/mi23/11/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
13 Nov
13 Nov
41 °F
78% rh
13 Nov
Monday
Total distance
1.10miles
Elapsed time
9:54
1:50PM - 2:54PM
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
391
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
142
Food equivalent
1 Very Large Banana
Average cadence
166spm
138 - 182spm