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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 5:25/mi7/02/17
- 5:27/mi14/03/17
- 5:28/mi14/02/17
- 5:33/mi21/03/17
- 5:33/mi6/12/16
- 5:34/mi31/01/17
- 5:36/mi10/01/17
- 5:46/mi22/11/16
- 5:47/mi20/12/16
- 5:51/mi13/04/17
- 5:54/mi2/10/18
- 6:05/mi27/11/18
- 6:05/mi29/12/18
- 6:15/mi19/10/18
- 6:23/mi20/07/19
- 6:24/mi24/11/18
- 6:25/mi20/04/19
- 6:26/mi30/03/19
- 6:26/mi1/06/19
- 6:26/mi16/10/18
- 6:28/mi25/05/19
- 6:28/mi23/02/19
- 6:30/mi17/11/18
- 6:30/mi15/12/18
- 6:31/mi21/09/19
- 6:31/mi27/07/19
- 6:32/mi9/03/19
- 6:32/mi2/03/19
- 6:33/mi8/06/19
- 6:33/mi8/12/18
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
25 Feb
25 Feb
37 °F
91% rh
22 °F
25 Feb
Tuesday
Total distance
3.64miles
Elapsed time
58:51
10:03AM - 11:01AM
Average pace
16:09minutes per mile
Trailing 90 day SPI comparison
Performance index
201
Estimated finish
4:22:00
5k
pace variability
70%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.72mph
Calories
513
Food equivalent
2lbs of blueberries
Average heart rate
127bpm
76 - 170bpm
Average cadence
176spm
80 - 210spm