FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- after sunset
- full moon run
- most negative km splits in 6 months
- coldest run in 3 months
Fastest 6 mile runs
- 6:19/mi163bpm26/11/17
- 6:21/mi171bpm2/07/17
- 6:30/mi159bpm7/03/17
- 6:32/mi150bpm20/02/18
- 6:37/mi2/06/13
- 6:37/mi152bpm19/01/17
- 6:39/mi168bpm17/09/17
- 6:41/mi149bpm21/11/17
- 6:52/mi153bpm6/07/15
- 6:52/mi148bpm16/12/15
- 6:54/mi157bpm18/10/15
- 6:54/mi147bpm20/01/16
- 6:55/mi149bpm24/12/16
- 6:55/mi154bpm13/06/19
- 6:56/mi149bpm8/03/16
- 6:57/mi153bpm11/02/19
- 6:57/mi155bpm28/07/15
- 6:58/mi162bpm1/02/15
- 7:01/mi27/10/15
- 7:02/mi157bpm7/11/15
- 7:02/mi157bpm26/03/17
- 7:03/mi151bpm11/01/16
- 7:04/mi145bpm24/01/16
- 7:06/mi160bpm21/06/17
- 7:06/mi147bpm22/01/16
- 7:08/mi150bpm16/11/17
- 7:10/mi160bpm25/11/14
- 7:11/mi11/02/14
- 7:12/mi144bpm14/01/16
- 7:12/mi155bpm2/03/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
22 Oct
22 Oct
48 °F
86% rh
42 °F
22 Oct
Friday
Total distance
6.30miles
Elapsed time
51:42
6:12PM - 7:16PM
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
575
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.31mph
Calories
832
Food equivalent
A bunch of bananas
Average heart rate
150bpm
73 - 172bpm
Average cadence
180spm
82 - 192spm