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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk/Run
    Road
    Trail

    Notable (as of the date of this run)

    • first run in 11 days
    • during sunrise
    • first run in West Midlands Combined Authority
    • earliest run ever
    • highest max cadence in 6 months
    • coldest run in 6 months
    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    • most negative km splits in a month
    • most negative mile splits in a month
    • most elevation gained in a month
    • most elevation lost in a month

    Fastest 46 mile runs

    • 15:41/mi
      16/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Nov
    42 °F
    100% rh
    35 °F
    16 Nov Saturday

    Total distance

    46.84miles

    Elapsed time

    12:14:59 12:01AM - 12:15PM

    Average pace

    15:41minutes per mile

    Route

    Meriden
    West Midlands Combined Authority, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    331

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    3,083ft
    lost
    -2,834ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    6615
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    131spm
    30 - 246spm

    Change in speed over route

    Splits