FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- longest duration run in a month
- lowest average heart rate in a month
- highest max heart rate in a month
- lowest avg cadence in a month
Fastest 2 mile runs
- 5:56/mi21/04/17
- 6:14/mi25/04/17
- 6:17/mi25/04/17
- 6:36/mi22/08/17
- 6:51/mi2/09/17
- 6:51/mi3/03/14
- 6:52/mi10/12/15
- 6:57/mi27/02/16
- 6:59/mi19/05/15
- 7:06/mi24/10/14
- 7:18/mi24/04/15
- 7:24/mi20/10/15
- 7:26/mi11/05/15
- 7:33/mi26/05/20
- 7:39/mi28/11/14
- 7:39/mi26/08/14
- 7:43/mi13/06/17
- 7:43/mi21/05/17
- 7:49/mi10/08/11
- 7:50/mi19/08/19
- 7:55/mi5/12/17
- 8:11/mi21/03/19
- 8:25/mi14/11/17
- 8:27/mi14/05/20
- 8:30/mi28/03/17
- 8:51/mi25/09/18
- 9:14/mi23/11/17
- 9:28/mi18/05/18
- 9:33/mi17/06/19
- 9:48/mi26/06/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
12 Jul
12 Jul
64 °F
85% rh
12 Jul
Monday
Total distance
2.74miles
Elapsed time
1:13:49
Average pace
26:58minutes per mile
Trailing 90 day SPI comparison
Performance index
49
Estimated finish
4:22:00
5k
pace variability
92%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.23mph
Calories
413
Food equivalent
40 large broiled shrimp
Average heart rate
115bpm
84 - 172bpm
Average cadence
151spm
38 - 232spm