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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- fastest run in 3 months
- best performance in 3 months
- latest run in a month
Fastest 8 mile runs
- 6:52/mi14/12/15
- 7:05/mi20/03/12
- 7:06/mi28/03/12
- 7:13/mi15/02/12
- 7:14/mi16/10/16
- 7:15/mi9/05/15
- 7:17/mi8/01/15
- 7:17/mi26/05/15
- 7:18/mi19/02/14
- 7:19/mi12/08/14
- 7:19/mi18/11/12
- 7:22/mi20/05/15
- 7:22/mi2/12/12
- 7:25/mi3/11/18
- 7:26/mi12/05/15
- 7:26/mi9/02/14
- 7:27/mi2/06/12
- 7:27/mi13/03/14
- 7:28/mi6/01/16
- 7:30/mi18/12/17
- 7:30/mi5/12/20
- 7:32/mi22/10/18
- 7:34/mi1/08/12
- 7:34/mi8/02/12
- 7:35/mi9/07/13
- 7:36/mi29/10/17
- 7:38/mi8/04/21
- 7:39/mi4/10/20
- 7:42/mi1/02/12
- 7:42/mi15/04/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
8 Apr
8 Apr
47 °F
66% rh
32 °F
8 Apr
Thursday
Total distance
8.10miles
Elapsed time
1:01:47
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.86mph
Calories
1070
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
93 - 173bpm
Average cadence
181spm
158 - 192spm