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    Team Coral
    Simeon fntrailrunningcheshire

    July running report

    Miles run this month

    one hundred forty four

    Most often run on

    Wednesday
    Average 9.2 miles
    4 times

    Least often run on

    Saturday
    Average 15.3 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    14:02minutes per mile

    longest run

    21.2miles
    on Jul 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    6days
    Jul 05 — Jul 10

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/208:33min/mi7.01mph8:33total2runs
    • 5 km5/07/206:00min/mi9.99mph18:40total
      4runs
    • 4 mile2/07/207:46min/mi7.73mph31:03total2runs
    • 5 mile3/07/207:00min/mi8.57mph35:00total3runs
    • 10 km8/07/209:29min/mi6.33mph58:54total3runs
    * All distances are rounded down and times are interpolated.