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    Team Coral
    Simeon fntrailrunningcheshire

    December running report

    Miles run this month

    one hundred forty seven

    Most often run on

    Monday
    Average 7.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    11:01minutes per mile

    longest run

    21.9miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 23 — Dec 24
    Longest streak
    5days
    Dec 07 — Dec 11

    Daily stats for the month

     

    Personal records

    • 1 mile28/12/199:26min/mi6.37mph9:26total2runs
    • 5 km14/12/196:49min/mi8.81mph21:09total
      6runs
    • 4 mile31/12/1910:31min/mi5.70mph42:05total
      2runs
    • 5 mile9/12/198:37min/mi6.96mph43:05total3runs
    • 10 km8/12/197:44min/mi7.76mph48:02total
      2runs
    * All distances are rounded down and times are interpolated.