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    Team Coral
    Simeon fntrailrunningcheshire

    August running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Wednesday
    Average 12.2 miles
    3 times

    Least often run on

    Monday
    Average 20.1 miles
    1 time

    Average run length

    10.7miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    7:50minutes per mile

    longest run

    20.1miles
    on Aug 17

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 24 — Aug 31
    Longest streak
    3days
    Aug 11 — Aug 13

    Daily stats for the month

     

    Personal records

    • 5 km23/08/157:18min/mi8.21mph22:42total1run
    • 4 mile2/08/157:41min/mi7.80mph30:45total1run
    • 10 mile13/08/157:31min/mi7.98mph1:15:10total4runs
    • Half marathon1/08/157:28min/mi8.04mph1:37:43total4runs
    * All distances are rounded down and times are interpolated.