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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 10:30/mi
      3/05/17
    • 10:42/mi
      3/28/20
    • 10:47/mi
      12/06/15
    • 10:52/mi
      11/15/15
    • 11:20/mi
      7/22/17
    • 11:48/mi
      7/28/17
    • 12:15/mi
      8/08/20
    • 12:26/mi
      2/18/23
    • 12:33/mi
      3/05/23
    • 13:09/mi
      1/09/22
    • 13:12/mi
      1/14/22
    • 13:33/mi
      8/30/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jul 22
    71 °F
    80% rh
    Jul 22 Saturday

    Total distance

    12.01miles

    Elapsed time

    2:16:03 7:18AM - 9:40AM

    Average pace

    11:20minutes per mile

    Route

    Rockingham
    Stratham, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    1119
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits