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    Team Salmon
    Sue Cloutier

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was earliest run in a month

    Fastest 0 mile walks

    • 15:45/mi
      6/27/22
    • 16:55/mi
      6/17/17
    • 17:17/mi
      6/17/17
    • 17:56/mi
      2/08/17
    • 19:00/mi
      7/22/17
    • 19:04/mi
      5/17/12
    • 19:53/mi
      7/01/17
    • 20:30/mi
      6/25/11
    • 21:01/mi
      9/01/17
    • 21:10/mi
      10/10/17
    • 22:26/mi
      9/14/17
    • 26:07/mi
      8/31/17
    • 32:05/mi
      3/12/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 1
    Jul 1 Saturday

    Total distance

    0.50miles

    Elapsed time

    10:01 6:14AM - 6:24AM

    Average pace

    19:53minutes per mile

    Route

    Great Works
    Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    50
    300Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    100bpm
    86 - 124bpm

    Change in speed over route