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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
Nothing notable
Fastest 10 mile runs
- 10:00/mi4/20/17
- 10:10/mi5/03/17
- 10:20/mi4/30/20
- 10:23/mi10/08/15
- 10:28/mi10/01/15
- 10:32/mi5/07/20
- 10:36/mi9/29/16
- 10:40/mi3/19/17
- 10:42/mi10/06/16
- 10:42/mi8/27/15
- 10:45/mi4/27/17
- 10:45/mi9/03/15
- 10:56/mi11/29/15
- 11:00/mi7/15/17
- 11:04/mi7/02/17
- 11:07/mi3/12/17
- 11:09/mi9/06/15
- 11:12/mi9/29/22
- 11:18/mi9/16/22
- 11:20/mi5/19/17
- 11:22/mi7/09/17
- 11:35/mi8/06/16
- 11:35/mi8/29/20
- 11:42/mi5/03/20
- 11:43/mi4/19/20
- 11:49/mi2/16/17
- 11:49/mi3/20/14
- 11:49/mi6/21/20
- 11:51/mi3/22/20
- 11:51/mi3/07/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 10
Sep 10
62 °F
90% rh
Sep 10
Saturday
Total distance
10.01miles
Elapsed time
2:29:49
Average pace
14:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.01mph
Calories
925
Food equivalent
3 pitas & a ton of hummus
Average heart rate
134bpm
85 - 163bpm
Average cadence
141spm
54 - 164spm