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    Team Salmon
    Sue Cloutier
    Holiday Run Streak Day 3

    Notable (as of the date of this run)

    • was fastest 1k in 6 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:56/mi
      8/08/17
    • 7:59/mi
      8/08/17
    • 8:02/mi
      8/08/17
    • 8:05/mi
      8/08/17
    • 8:07/mi
      8/08/17
    • 8:28/mi
      7/10/17
    • 8:29/mi
      7/24/17
    • 8:29/mi
      7/24/17
    • 8:29/mi
      7/24/17
    • 8:31/mi
      7/28/15
    • 8:32/mi
      7/24/17
    • 8:33/mi
      7/24/17
    • 8:36/mi
      7/24/17
    • 8:57/mi
      7/21/15
    • 9:04/mi
      4/13/14
    • 9:05/mi
      7/21/15
    • 9:44/mi
      8/22/17
    • 9:50/mi
      4/08/20
    • 9:51/mi
      9/29/17
    • 9:53/mi
      6/10/17
    • 9:54/mi
      2/02/16
    • 9:54/mi
      10/01/17
    • 9:56/mi
      10/01/15
    • 10:00/mi
      8/06/20
    • 10:07/mi
      3/28/20
    • 10:07/mi
      7/10/17
    • 10:09/mi
      6/02/20
    • 10:14/mi
      6/06/17
    • 10:20/mi
      10/25/15
    • 10:30/mi
      4/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 27
    Nov 27 Saturday

    Total distance

    0.90miles

    Elapsed time

    9:43 10:15AM - 10:24AM

    Average pace

    10:46minutes per mile

    Route

    York Village
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    88
    540Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    153bpm
    121 - 168bpm

    Average cadence

    165spm
    158 - 172spm

    Change in speed over route