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Team Salmon
Sue Cloutier
Morning Run
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
Fastest 12 mile runs
- 10:30/mi3/05/17
- 10:42/mi3/28/20
- 10:47/mi12/06/15
- 10:52/mi11/15/15
- 11:20/mi7/22/17
- 11:48/mi7/28/17
- 12:15/mi8/08/20
- 12:26/mi2/18/23
- 12:33/mi3/05/23
- 13:09/mi1/09/22
- 13:12/mi1/14/22
- 13:33/mi8/30/15
Last 90 days
Last 180 days
Last 365 days
When
Sunday
Mar 5
Mar 5
Mar 5
Sunday
Total distance
12.07miles
Elapsed time
2:31:27
Average pace
12:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.78mph
Calories
1106
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
99 - 171bpm
Average cadence
156spm
102 - 190spm