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Team Salmon
Sue Cloutier
Morning Run
Notable (as of the date of this run)
Fastest 3 mile runs
- 8:18/mi12/12/15
- 8:24/mi12/05/15
- 8:37/mi9/03/17
- 8:57/mi9/07/15
- 9:09/mi8/08/15
- 9:27/mi2/12/22
- 9:29/mi7/12/17
- 9:33/mi4/12/14
- 9:35/mi6/01/15
- 9:37/mi9/19/17
- 9:40/mi9/05/16
- 9:46/mi9/19/17
- 9:48/mi1/01/20
- 9:54/mi9/05/17
- 9:54/mi11/25/17
- 10:01/mi1/13/22
- 10:10/mi5/02/15
- 10:10/mi1/06/22
- 10:11/mi8/09/20
- 10:12/mi12/12/15
- 10:14/mi1/22/17
- 10:18/mi5/17/15
- 10:20/mi2/04/16
- 10:21/mi7/14/17
- 10:22/mi1/18/17
- 10:23/mi4/19/22
- 10:23/mi2/16/18
- 10:23/mi5/10/15
- 10:25/mi8/11/15
- 10:25/mi11/04/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 25
Mar 25
39 °F
57% rh
25 °F
Mar 25
Saturday
Total distance
3.95miles
Elapsed time
1:09:20
Average pace
17:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.42mph
Calories
394
Food equivalent
Giant filet of salmon
Average heart rate
133bpm
82 - 166bpm
Average cadence
127spm
102 - 160spm