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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was fastest 7mi in a month
- was fastest 11k in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 9:22/mi4/21/20
- 9:29/mi9/06/22
- 9:52/mi4/07/20
- 9:53/mi3/17/22
- 9:53/mi4/28/20
- 9:54/mi4/14/20
- 9:54/mi9/12/17
- 10:06/mi3/09/17
- 10:07/mi4/07/22
- 10:08/mi5/05/20
- 10:09/mi3/31/20
- 10:22/mi7/30/20
- 10:26/mi8/13/20
- 10:29/mi4/23/20
- 10:32/mi9/22/15
- 10:41/mi1/31/16
- 10:43/mi12/02/15
- 10:45/mi5/21/14
- 10:54/mi9/11/19
- 10:55/mi9/16/16
- 11:06/mi11/13/15
- 11:09/mi8/18/15
- 11:15/mi4/03/20
- 11:22/mi2/22/23
- 11:25/mi8/18/22
- 11:27/mi4/22/14
- 11:27/mi8/11/22
- 11:31/mi1/19/20
- 11:33/mi4/20/20
- 11:34/mi5/04/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 22
Mar 22
33 °F
82% rh
Mar 22
Wednesday
Total distance
7.11miles
Elapsed time
1:27:46
Average pace
12:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.86mph
Calories
642
Food equivalent
1 whole sea bass
Average heart rate
155bpm
110 - 184bpm
Average cadence
153spm
56 - 178spm