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    Team Salmon
    Sue Cloutier
    Morning Run
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    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 9:26/mi
      8/29/17
    • 9:37/mi
      4/09/17
    • 9:42/mi
      8/17/17
    • 9:43/mi
      8/10/17
    • 9:44/mi
      8/08/19
    • 9:44/mi
      4/13/14
    • 9:48/mi
      8/01/17
    • 9:51/mi
      9/29/17
    • 10:00/mi
      3/26/17
    • 10:02/mi
      1/30/16
    • 10:02/mi
      6/09/17
    • 10:06/mi
      1/27/22
    • 10:06/mi
      7/26/22
    • 10:10/mi
      7/04/17
    • 10:12/mi
      6/30/20
    • 10:15/mi
      8/06/20
    • 10:16/mi
      2/02/16
    • 10:16/mi
      11/10/15
    • 10:16/mi
      2/10/22
    • 10:20/mi
      5/10/20
    • 10:22/mi
      4/25/17
    • 10:22/mi
      1/26/17
    • 10:26/mi
      12/03/15
    • 10:28/mi
      7/16/20
    • 10:29/mi
      11/25/15
    • 10:29/mi
      1/25/21
    • 10:31/mi
      9/08/16
    • 10:32/mi
      8/29/16
    • 10:33/mi
      6/16/17
    • 10:34/mi
      3/08/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 20
    Mar 20 Monday

    Total distance

    5.02miles

    Elapsed time

    1:04:10 7:30AM - 8:34AM

    Average pace

    12:46minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    478
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    151bpm
    90 - 173bpm

    Average cadence

    158spm
    144 - 186spm

    Change in speed over route

    Splits