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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 10:57/mi4/02/17
- 11:08/mi4/30/17
- 11:14/mi2/13/22
- 11:27/mi8/27/17
- 11:32/mi9/15/15
- 11:44/mi9/10/16
- 11:49/mi9/10/17
- 11:58/mi4/20/14
- 11:59/mi4/12/20
- 12:18/mi4/06/14
- 13:12/mi2/05/22
- 13:36/mi3/18/23
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 18
Mar 18
Mar 18
Saturday
Total distance
16.01miles
Elapsed time
3:37:40
Average pace
13:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.41mph
Calories
1496
Food equivalent
An entire watermelon
Average heart rate
139bpm
78 - 176bpm
Average cadence
146spm
86 - 174spm