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    Team Salmon
    Sue Cloutier
    Afternoon Run
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    Notable (as of the date of this run)

    • was fastest 13mi in a year
    • was fastest 21k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 9:13/mi
      8/15/20
    • 9:20/mi
      11/22/15
    • 9:43/mi
      10/04/15
    • 9:53/mi
      4/23/17
    • 10:02/mi
      8/28/15
    • 10:02/mi
      8/24/15
    • 10:08/mi
      10/02/16
    • 10:45/mi
      10/30/16
    • 10:49/mi
      3/30/14
    • 11:12/mi
      3/06/22
    • 11:12/mi
      10/01/17
    • 11:13/mi
      10/06/19
    • 12:12/mi
      6/07/20
    • 12:25/mi
      10/29/17
    • 12:40/mi
      8/18/19
    • 13:17/mi
      3/11/23
    • 13:25/mi
      7/30/22
    • 14:27/mi
      5/18/14
    • 17:21/mi
      11/07/15
    • 18:09/mi
      4/30/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 11
    Mar 11 Saturday

    Total distance

    13.22miles

    Elapsed time

    2:55:28 2:09PM - 5:04PM

    Average pace

    13:17minutes per mile

    Route

    Salisbury Point
    Essex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.52mph

    Calories

    1191
    420Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    90 - 173bpm

    Average cadence

    156spm
    70 - 244spm

    Change in speed over route

    Splits