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    Team Salmon
    Sue Cloutier
    Afternoon Trail Run
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    Trail

    Notable (as of the date of this run)

    • was latest run in 3 months
    6 pro notables not displayed

    Fastest 4 mile runs

    • 8:53/mi
      8/16/22
    • 8:59/mi
      3/17/20
    • 8:59/mi
      4/18/17
    • 9:20/mi
      8/09/22
    • 9:26/mi
      3/10/20
    • 9:38/mi
      4/04/17
    • 9:39/mi
      3/03/20
    • 9:42/mi
      7/26/17
    • 9:45/mi
      8/20/15
    • 9:47/mi
      8/02/22
    • 9:47/mi
      8/31/17
    • 9:49/mi
      5/27/17
    • 9:54/mi
      7/19/17
    • 9:57/mi
      8/06/19
    • 10:04/mi
      4/21/17
    • 10:08/mi
      6/29/17
    • 10:12/mi
      2/24/22
    • 10:15/mi
      1/19/22
    • 10:18/mi
      10/13/15
    • 10:18/mi
      8/03/20
    • 10:23/mi
      2/08/17
    • 10:24/mi
      9/20/16
    • 10:24/mi
      7/27/17
    • 10:25/mi
      8/22/17
    • 10:26/mi
      3/23/17
    • 10:27/mi
      8/21/20
    • 10:30/mi
      4/05/22
    • 10:31/mi
      2/26/18
    • 10:32/mi
      3/26/20
    • 10:33/mi
      8/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 8
    Feb 8 Wednesday

    Total distance

    4.04miles

    Elapsed time

    57:45 4:15PM - 5:12PM

    Average pace

    14:19minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    377
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    148bpm
    63 - 176bpm

    Average cadence

    149spm
    58 - 186spm

    Change in speed over route

    Splits