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Team Salmon
Sue Cloutier
Afternoon Run
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
- was fastest run in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 9:26/mi8/29/17
- 9:37/mi4/09/17
- 9:42/mi8/17/17
- 9:43/mi8/10/17
- 9:44/mi8/08/19
- 9:44/mi4/13/14
- 9:48/mi8/01/17
- 9:51/mi9/29/17
- 10:00/mi3/26/17
- 10:02/mi1/30/16
- 10:02/mi6/09/17
- 10:06/mi1/27/22
- 10:06/mi7/26/22
- 10:10/mi7/04/17
- 10:12/mi6/30/20
- 10:15/mi8/06/20
- 10:16/mi2/02/16
- 10:16/mi11/10/15
- 10:16/mi2/10/22
- 10:20/mi5/10/20
- 10:22/mi4/25/17
- 10:22/mi1/26/17
- 10:26/mi12/03/15
- 10:28/mi7/16/20
- 10:29/mi11/25/15
- 10:29/mi1/25/21
- 10:31/mi9/08/16
- 10:32/mi8/29/16
- 10:33/mi6/16/17
- 10:34/mi3/08/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 15
Jan 15
37 °F
20% rh
24 °F
Jan 15
Sunday
Total distance
5.01miles
Elapsed time
56:46
1:31PM - 2:27PM
Average pace
11:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.30mph
Calories
469
Food equivalent
1lb of seafood ceviche
Average heart rate
156bpm
93 - 181bpm
Average cadence
159spm
150 - 180spm