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    Team Salmon
    Sue Cloutier
    RSD 55

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 9:43/mi
        9/28/22
      • 10:00/mi
        4/13/17
      • 10:09/mi
        10/09/16
      • 10:18/mi
        9/17/15
      • 10:29/mi
        8/23/22
      • 10:31/mi
        4/16/20
      • 10:32/mi
        9/10/15
      • 10:39/mi
        4/09/20
      • 11:11/mi
        9/01/22
      • 11:12/mi
        3/29/20
      • 11:15/mi
        9/01/17
      • 11:21/mi
        8/25/22
      • 11:28/mi
        4/03/14
      • 11:41/mi
        2/23/20
      • 12:01/mi
        8/01/15
      • 12:10/mi
        8/22/15
      • 12:16/mi
        8/11/20
      • 12:17/mi
        6/18/17
      • 12:20/mi
        7/16/16
      • 12:33/mi
        6/28/22
      • 12:35/mi
        7/19/20
      • 12:41/mi
        7/19/19
      • 12:50/mi
        9/14/19
      • 13:07/mi
        6/19/22
      • 13:11/mi
        7/23/22
      • 13:20/mi
        9/10/22
      • 13:21/mi
        10/02/19
      • 13:46/mi
        6/07/22
      • 14:11/mi
        10/02/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jul 23
      Jul 23 Saturday

      Total distance

      9.10miles

      Elapsed time

      1:59:55 6:17AM - 8:16AM

      Average pace

      13:11minutes per mile

      Route

      Rockingham
      Rockingham County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.55mph

      Calories

      891
      420Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      155bpm
      94 - 170bpm

      Average cadence

      154spm
      108 - 174spm

      Change in speed over route

      Splits