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    Team Salmon
    Sue Cloutier
    Cool down run

    Notable (as of the date of this run)

    • was fastest 0mi in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 7:56/mi
      8/08/17
    • 7:59/mi
      8/08/17
    • 8:02/mi
      8/08/17
    • 8:05/mi
      8/08/17
    • 8:07/mi
      8/08/17
    • 8:28/mi
      7/10/17
    • 8:29/mi
      7/24/17
    • 8:29/mi
      7/24/17
    • 8:29/mi
      7/24/17
    • 8:31/mi
      7/28/15
    • 8:32/mi
      7/24/17
    • 8:33/mi
      7/24/17
    • 8:36/mi
      7/24/17
    • 8:57/mi
      7/21/15
    • 9:04/mi
      4/13/14
    • 9:05/mi
      7/21/15
    • 9:44/mi
      8/22/17
    • 9:50/mi
      4/08/20
    • 9:51/mi
      9/29/17
    • 9:53/mi
      6/10/17
    • 9:54/mi
      2/02/16
    • 9:54/mi
      10/01/17
    • 9:56/mi
      10/01/15
    • 10:00/mi
      8/06/20
    • 10:07/mi
      3/28/20
    • 10:07/mi
      7/10/17
    • 10:09/mi
      6/02/20
    • 10:14/mi
      6/06/17
    • 10:20/mi
      10/25/15
    • 10:30/mi
      4/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jul 18
    Jul 18 Monday

    Total distance

    0.56miles

    Elapsed time

    7:05 7:58AM - 8:05AM

    Average pace

    12:39minutes per mile

    Route

    Durham
    Strafford County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.74mph

    Calories

    55
    480Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    158bpm
    146 - 169bpm

    Average cadence

    150spm
    100 - 156spm

    Change in speed over route