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    Team Salmon
    Sue Cloutier

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 3 months
    5 pro notables not displayed

    Fastest 48 mile runs

    • 16:30/mi
      5/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 28
    May 28 Saturday

    Total distance

    48.56miles

    Elapsed time

    13:21:08 6AM - 7:21PM

    Average pace

    16:30minutes per mile

    Route

    West Pownal
    Cumberland County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.64mph

    Calories

    4817
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    103 - 185bpm

    Average cadence

    133spm
    36 - 244spm

    Change in speed over route

    Splits