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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 26 mile runs

    • 10:10/mi
      5/07/17
    • 10:35/mi
      10/18/15
    • 10:49/mi
      10/16/16
    • 11:05/mi
      10/16/22
    • 11:35/mi
      5/16/20
    • 12:03/mi
      5/11/14
    • 12:17/mi
      10/20/19
    • 12:30/mi
      5/15/22
    • 13:32/mi
      4/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 9
    Apr 9 Saturday

    Total distance

    26.02miles

    Elapsed time

    5:52:01 6:49AM - 12:41PM

    Average pace

    13:32minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    2568
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 174bpm

    Average cadence

    154spm
    94 - 248spm

    Change in speed over route

    Splits