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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 7:56/mi
        8/08/17
      • 7:59/mi
        8/08/17
      • 8:02/mi
        8/08/17
      • 8:05/mi
        8/08/17
      • 8:07/mi
        8/08/17
      • 8:28/mi
        7/10/17
      • 8:29/mi
        7/24/17
      • 8:29/mi
        7/24/17
      • 8:29/mi
        7/24/17
      • 8:31/mi
        7/28/15
      • 8:32/mi
        7/24/17
      • 8:33/mi
        7/24/17
      • 8:36/mi
        7/24/17
      • 8:57/mi
        7/21/15
      • 9:04/mi
        4/13/14
      • 9:05/mi
        7/21/15
      • 9:44/mi
        8/22/17
      • 9:50/mi
        4/08/20
      • 9:51/mi
        9/29/17
      • 9:53/mi
        6/10/17
      • 9:54/mi
        2/02/16
      • 9:54/mi
        10/01/17
      • 9:56/mi
        10/01/15
      • 10:00/mi
        8/06/20
      • 10:07/mi
        3/28/20
      • 10:07/mi
        7/10/17
      • 10:09/mi
        6/02/20
      • 10:14/mi
        6/06/17
      • 10:20/mi
        10/25/15
      • 10:30/mi
        4/04/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Apr 5
      Apr 5 Tuesday

      Total distance

      0.80miles

      Elapsed time

      10:08 7:43AM - 7:53AM

      Average pace

      12:38minutes per mile

      Route

      Newmarket
      Rockingham County, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.75mph

      Calories

      76
      480Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average heart rate

      163bpm
      153 - 172bpm

      Average cadence

      157spm
      148 - 172spm

      Change in speed over route