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    Team Salmon
    Sue Cloutier
    Lunch Run

    Notable (as of the date of this run)

    • was first run in 11 days
    • was latest run in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 11:17/mi
      4/16/17
    • 12:22/mi
      2/01/22
    • 13:37/mi
      3/23/14
    • 14:35/mi
      4/30/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 30
    Apr 30 Saturday

    Total distance

    14.64miles

    Elapsed time

    3:33:35 11:50AM - 3:23PM

    Average pace

    14:35minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.11mph

    Calories

    1464
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    71 - 162bpm

    Average cadence

    143spm
    94 - 174spm

    Change in speed over route

    Splits