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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    1 pro notable not displayed

    Fastest 10 mile runs

    • 10:00/mi
      4/20/17
    • 10:10/mi
      5/03/17
    • 10:20/mi
      4/30/20
    • 10:23/mi
      10/08/15
    • 10:28/mi
      10/01/15
    • 10:32/mi
      5/07/20
    • 10:36/mi
      9/29/16
    • 10:40/mi
      3/19/17
    • 10:42/mi
      10/06/16
    • 10:42/mi
      8/27/15
    • 10:45/mi
      4/27/17
    • 10:45/mi
      9/03/15
    • 10:56/mi
      11/29/15
    • 11:00/mi
      7/15/17
    • 11:04/mi
      7/02/17
    • 11:07/mi
      3/12/17
    • 11:09/mi
      9/06/15
    • 11:12/mi
      9/29/22
    • 11:18/mi
      9/16/22
    • 11:20/mi
      5/19/17
    • 11:22/mi
      7/09/17
    • 11:35/mi
      8/06/16
    • 11:35/mi
      8/29/20
    • 11:42/mi
      5/03/20
    • 11:43/mi
      4/19/20
    • 11:49/mi
      2/16/17
    • 11:49/mi
      3/20/14
    • 11:49/mi
      6/21/20
    • 11:51/mi
      3/22/20
    • 11:51/mi
      3/07/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 16
    Apr 16 Saturday

    Total distance

    10.01miles

    Elapsed time

    2:03:15 7:50AM - 9:53AM

    Average pace

    12:19minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    975
    480Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    86 - 176bpm

    Average cadence

    157spm
    108 - 208spm

    Change in speed over route

    Splits