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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 22 mile runs

    • 12:18/mi
      3/05/22
    • 13:33/mi
      3/13/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 5
    Mar 5 Saturday

    Total distance

    22.01miles

    Elapsed time

    4:30:44 8:01AM - 12:31PM

    Average pace

    12:18minutes per mile

    Route

    Salisbury Point
    Amesbury, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    2142
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    108 - 183bpm

    Average cadence

    161spm
    80 - 176spm

    Change in speed over route

    Splits