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    Team Salmon
    Sue Cloutier
    Eastern States 20 Mile

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    1 pro notable not displayed

    Fastest 20 mile runs

    • 11:58/mi
      3/27/22
    • 12:37/mi
      2/19/22
    • 13:01/mi
      9/28/19
    • 13:27/mi
      8/27/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 27
    47 °F
    52% rh
    35 °F
    Mar 27 Sunday

    Total distance

    20.21miles

    Elapsed time

    4:01:45 11:01AM - 3:02PM

    Average pace

    11:58minutes per mile

    Route

    Kittery Foreside
    York County, Maine

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    1961
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    162bpm
    110 - 185bpm

    Average cadence

    160spm
    108 - 178spm

    Change in speed over route

    Splits