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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 11:43/mi
        3/15/20
      • 11:45/mi
        9/03/16
      • 11:58/mi
        8/25/19
      • 12:09/mi
        8/16/15
      • 12:48/mi
        3/20/22
      • 13:54/mi
        8/06/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 20
      Mar 20 Sunday

      Total distance

      15.01miles

      Elapsed time

      3:12:11 7:08AM - 10:20AM

      Average pace

      12:48minutes per mile

      Route

      Salisbury Point
      Essex County, Massachusetts

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.69mph

      Calories

      1426
      420Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      156bpm
      106 - 177bpm

      Average cadence

      156spm
      108 - 178spm

      Change in speed over route

      Splits