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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 22 mile runs

    • 12:18/mi
      3/05/22
    • 13:33/mi
      3/13/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 13
    25 °F
    48% rh
    10 °F
    Mar 13 Sunday

    Total distance

    22.02miles

    Elapsed time

    4:58:27 7:31AM - 12:29PM

    Average pace

    13:33minutes per mile

    Route

    Salisbury Point
    Essex County, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.43mph

    Calories

    2161
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    85 - 173bpm

    Average cadence

    157spm
    92 - 170spm

    Change in speed over route

    Splits