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    Team Salmon
    Sue Cloutier
    Lunch Run

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 20 mile runs

    • 11:58/mi
      3/27/22
    • 12:37/mi
      2/19/22
    • 13:01/mi
      9/28/19
    • 13:27/mi
      8/27/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 19
    Feb 19 Saturday

    Total distance

    20.01miles

    Elapsed time

    4:12:34 12:04PM - 4:16PM

    Average pace

    12:37minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.75mph

    Calories

    1950
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    163bpm
    90 - 189bpm

    Average cadence

    156spm
    86 - 242spm

    Change in speed over route

    Splits