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Team Salmon
Sue Cloutier
10 miles at marathon pace
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 17k in a year
Fastest 11 mile runs
- 10:40/mi9/03/15
- 11:08/mi10/08/22
- 11:09/mi9/08/22
- 11:21/mi5/01/14
- 11:21/mi4/24/14
- 11:45/mi8/16/16
- 12:00/mi3/22/21
- 12:05/mi8/09/15
- 12:06/mi3/28/21
- 12:46/mi9/01/19
- 15:45/mi1/23/22
- 18:47/mi6/25/16
Last 90 days
Last 180 days
Last 365 days
When
Saturday
Oct 8
Oct 8
51 °F
55% rh
Oct 8
Saturday
Total distance
11.00miles
Elapsed time
2:02:29
Average pace
11:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.39mph
Calories
1025
Food equivalent
A half gallon of Orange Juice
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
152bpm
96 - 171bpm
Average cadence
162spm
108 - 176spm