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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 28 mile runs

    • 13:35/mi
      10/01/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 1
    49 °F
    94% rh
    Oct 1 Saturday

    Total distance

    28.01miles

    Elapsed time

    6:20:31 6:57AM - 1:17PM

    Average pace

    13:35minutes per mile

    Route

    Rockingham
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.42mph

    Calories

    2633
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    93 - 175bpm

    Average cadence

    147spm
    80 - 242spm

    Change in speed over route

    Splits