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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    4 pro notables not displayed

    Fastest 11 mile runs

    • 10:40/mi
      9/03/15
    • 11:08/mi
      10/08/22
    • 11:09/mi
      9/08/22
    • 11:21/mi
      5/01/14
    • 11:21/mi
      4/24/14
    • 11:45/mi
      8/16/16
    • 12:00/mi
      3/22/21
    • 12:05/mi
      8/09/15
    • 12:06/mi
      3/28/21
    • 12:46/mi
      9/01/19
    • 15:45/mi
      1/23/22
    • 18:47/mi
      6/25/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 23
    Jan 23 Sunday

    Total distance

    11.01miles

    Elapsed time

    2:53:29 8:37AM - 11:30AM

    Average pace

    15:45minutes per mile

    Route

    South Hampton
    Amesbury, Massachusetts

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.81mph

    Calories

    1061
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    143bpm
    83 - 183bpm

    Average cadence

    141spm
    82 - 232spm

    Change in speed over route

    Splits