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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was fastest 18k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 10:40/mi
      9/03/15
    • 11:08/mi
      10/08/22
    • 11:09/mi
      9/08/22
    • 11:21/mi
      5/01/14
    • 11:21/mi
      4/24/14
    • 11:45/mi
      8/16/16
    • 12:00/mi
      3/22/21
    • 12:05/mi
      8/09/15
    • 12:06/mi
      3/28/21
    • 12:46/mi
      9/01/19
    • 15:45/mi
      1/23/22
    • 18:47/mi
      6/25/16
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Mar 28
    Mar 28 Sunday

    Total distance

    11.33miles

    Elapsed time

    2:17:05 8:13AM - 10:30AM

    Average pace

    12:06minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    1137
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    165bpm
    107 - 191bpm

    Average cadence

    155spm
    94 - 174spm

    Change in speed over route

    Splits