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    Team Salmon
    Sue Cloutier
    Holiday Run Streak Day 11

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 8 mile runs

    • 9:37/mi
      10/10/15
    • 9:59/mi
      3/31/17
    • 10:04/mi
      9/12/17
    • 10:08/mi
      3/24/22
    • 10:16/mi
      4/14/22
    • 10:26/mi
      3/24/20
    • 10:28/mi
      3/19/20
    • 10:30/mi
      9/21/16
    • 10:36/mi
      9/01/15
    • 10:38/mi
      5/26/20
    • 10:42/mi
      9/08/15
    • 10:43/mi
      3/12/20
    • 11:03/mi
      6/14/17
    • 11:09/mi
      9/24/15
    • 11:14/mi
      2/26/17
    • 11:34/mi
      4/15/14
    • 11:36/mi
      2/10/17
    • 11:38/mi
      3/21/20
    • 11:44/mi
      11/12/16
    • 11:51/mi
      4/04/20
    • 11:51/mi
      4/17/14
    • 11:53/mi
      9/05/15
    • 11:53/mi
      7/25/15
    • 11:54/mi
      4/18/20
    • 11:57/mi
      9/22/19
    • 11:57/mi
      5/20/20
    • 12:01/mi
      9/22/19
    • 12:02/mi
      2/18/20
    • 12:03/mi
      5/04/14
    • 12:04/mi
      2/22/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 5
    Dec 5 Sunday

    Total distance

    8.02miles

    Elapsed time

    1:43:42 12:55PM - 2:38PM

    Average pace

    12:56minutes per mile

    Route

    Rockingham
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    774
    420Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    165bpm
    100 - 186bpm

    Average cadence

    156spm
    104 - 166spm

    Change in speed over route

    Splits