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    Team Salmon
    Sue Cloutier
    Morning Run

    Notable (as of the date of this run)

    • was fastest 1mi in a month
    • was fastest 2k in a month
    • was highest calories/hour in a month
    3 pro notables not displayed

    Fastest 1 mile runs

    • 7:23/mi
      7/31/17
    • 7:38/mi
      7/28/20
    • 7:38/mi
      8/16/22
    • 7:46/mi
      11/28/15
    • 7:50/mi
      6/10/17
    • 7:56/mi
      6/02/17
    • 8:04/mi
      5/24/14
    • 8:33/mi
      8/04/19
    • 8:50/mi
      6/06/17
    • 8:59/mi
      2/19/17
    • 8:59/mi
      6/06/17
    • 9:01/mi
      2/16/20
    • 9:12/mi
      4/18/17
    • 9:14/mi
      8/29/17
    • 9:24/mi
      7/10/17
    • 9:29/mi
      7/12/17
    • 9:30/mi
      11/07/17
    • 9:40/mi
      8/20/15
    • 9:54/mi
      12/15/19
    • 10:00/mi
      12/05/15
    • 10:05/mi
      8/22/17
    • 10:06/mi
      7/31/17
    • 10:08/mi
      7/17/15
    • 10:08/mi
      1/12/18
    • 10:09/mi
      9/21/20
    • 10:09/mi
      12/17/19
    • 10:12/mi
      8/11/15
    • 10:15/mi
      11/30/15
    • 10:15/mi
      5/22/20
    • 10:16/mi
      5/03/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 24
    Jan 24 Sunday

    Total distance

    1.53miles

    Elapsed time

    16:06 8:33AM - 8:49AM

    Average pace

    10:29minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    155
    600Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average cadence

    166spm
    124 - 178spm

    Change in speed over route

    Splits