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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 9 mile runs

    • 9:43/mi
      9/28/22
    • 10:00/mi
      4/13/17
    • 10:09/mi
      10/09/16
    • 10:18/mi
      9/17/15
    • 10:29/mi
      8/23/22
    • 10:31/mi
      4/16/20
    • 10:32/mi
      9/10/15
    • 10:39/mi
      4/09/20
    • 11:11/mi
      9/01/22
    • 11:12/mi
      3/29/20
    • 11:15/mi
      9/01/17
    • 11:21/mi
      8/25/22
    • 11:28/mi
      4/03/14
    • 11:41/mi
      2/23/20
    • 12:01/mi
      8/01/15
    • 12:10/mi
      8/22/15
    • 12:16/mi
      8/11/20
    • 12:17/mi
      6/18/17
    • 12:20/mi
      7/16/16
    • 12:33/mi
      6/28/22
    • 12:35/mi
      7/19/20
    • 12:41/mi
      7/19/19
    • 12:50/mi
      9/14/19
    • 13:07/mi
      6/19/22
    • 13:11/mi
      7/23/22
    • 13:20/mi
      9/10/22
    • 13:21/mi
      10/02/19
    • 13:46/mi
      6/07/22
    • 14:11/mi
      10/02/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 19
    Jul 19 Sunday

    Total distance

    9.02miles

    Elapsed time

    1:53:29 7:16AM - 9:14AM

    Average pace

    12:35
    minutes per mile

    Route

    Pannaway Manor
    Portsmouth, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.77mph

    Calories

    895
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    108 - 197bpm

    Average cadence

    157spm
    104 - 174spm

    Change in speed over route

    Splits