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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 9:37/mi
        10/10/15
      • 9:59/mi
        3/31/17
      • 10:04/mi
        9/12/17
      • 10:08/mi
        3/24/22
      • 10:16/mi
        4/14/22
      • 10:26/mi
        3/24/20
      • 10:28/mi
        3/19/20
      • 10:30/mi
        9/21/16
      • 10:36/mi
        9/01/15
      • 10:38/mi
        5/26/20
      • 10:42/mi
        9/08/15
      • 10:43/mi
        3/12/20
      • 11:03/mi
        6/14/17
      • 11:09/mi
        9/24/15
      • 11:14/mi
        2/26/17
      • 11:34/mi
        4/15/14
      • 11:36/mi
        2/10/17
      • 11:38/mi
        3/21/20
      • 11:44/mi
        11/12/16
      • 11:51/mi
        4/04/20
      • 11:51/mi
        4/17/14
      • 11:53/mi
        9/05/15
      • 11:53/mi
        7/25/15
      • 11:54/mi
        4/18/20
      • 11:57/mi
        9/22/19
      • 11:57/mi
        5/20/20
      • 12:01/mi
        9/22/19
      • 12:02/mi
        2/18/20
      • 12:03/mi
        5/04/14
      • 12:04/mi
        2/22/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      May 30
      May 30 Saturday

      Total distance

      8.27miles

      Elapsed time

      1:44:41 7:40AM - 10:02AM

      Average pace

      12:40
      minutes per mile

      Route

      Spinnaker Point Condominiums
      Portsmouth, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.74mph

      Calories

      822
      480Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      152bpm
      70 - 186bpm

      Average cadence

      154spm
      98 - 172spm

      Change in speed over route

      Splits