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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 10 mile runs

      • 10:00/mi
        4/20/17
      • 10:10/mi
        5/03/17
      • 10:20/mi
        4/30/20
      • 10:23/mi
        10/08/15
      • 10:28/mi
        10/01/15
      • 10:32/mi
        5/07/20
      • 10:36/mi
        9/29/16
      • 10:40/mi
        3/19/17
      • 10:42/mi
        10/06/16
      • 10:42/mi
        8/27/15
      • 10:45/mi
        4/27/17
      • 10:45/mi
        9/03/15
      • 10:56/mi
        11/29/15
      • 11:00/mi
        7/15/17
      • 11:04/mi
        7/02/17
      • 11:07/mi
        3/12/17
      • 11:09/mi
        9/06/15
      • 11:12/mi
        9/29/22
      • 11:18/mi
        9/16/22
      • 11:20/mi
        5/19/17
      • 11:22/mi
        7/09/17
      • 11:35/mi
        8/06/16
      • 11:35/mi
        8/29/20
      • 11:42/mi
        5/03/20
      • 11:43/mi
        4/19/20
      • 11:49/mi
        2/16/17
      • 11:49/mi
        3/20/14
      • 11:49/mi
        6/21/20
      • 11:51/mi
        3/22/20
      • 11:51/mi
        3/07/20
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      May 3
      52 °F
      71% rh
      May 3 Sunday

      Total distance

      10.01miles

      Elapsed time

      1:57:05 6:46AM - 8:43AM

      Average pace

      11:42
      minutes per mile

      Route

      Spinnaker Point Condominiums
      Portsmouth, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.13mph

      Calories

      1005
      540Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      159bpm
      96 - 183bpm

      Average cadence

      162spm
      120 - 248spm

      Change in speed over route

      Splits