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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was first run in Somersworth
- was highest max heart rate in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 18 mile runs
- 11:15/mi9/27/15
- 11:17/mi4/22/17
- 11:45/mi9/24/16
- 11:54/mi4/26/20
- 13:12/mi8/20/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 26
Apr 26
Apr 26
Sunday
Total distance
18.02miles
Elapsed time
3:34:19
Average pace
11:54
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
1783
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
167bpm
95 - 213bpm
Average cadence
164spm
106 - 176spm