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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was first run in Somersworth
    • was highest max heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 18 mile runs

    • 11:15/mi
      9/27/15
    • 11:17/mi
      4/22/17
    • 11:45/mi
      9/24/16
    • 11:54/mi
      4/26/20
    • 13:12/mi
      8/20/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 26
    Apr 26 Sunday

    Total distance

    18.02miles

    Elapsed time

    3:34:19 8:15AM - 11:53AM

    Average pace

    11:54
    minutes per mile

    Route

    Blackwater
    Somersworth, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1783
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    167bpm
    95 - 213bpm

    Average cadence

    164spm
    106 - 176spm

    Change in speed over route

    Splits