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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 9:26/mi
        8/29/17
      • 9:37/mi
        4/09/17
      • 9:42/mi
        8/17/17
      • 9:43/mi
        8/10/17
      • 9:44/mi
        8/08/19
      • 9:44/mi
        4/13/14
      • 9:48/mi
        8/01/17
      • 9:51/mi
        9/29/17
      • 10:00/mi
        3/26/17
      • 10:02/mi
        1/30/16
      • 10:02/mi
        6/09/17
      • 10:06/mi
        1/27/22
      • 10:06/mi
        7/26/22
      • 10:10/mi
        7/04/17
      • 10:12/mi
        6/30/20
      • 10:15/mi
        8/06/20
      • 10:16/mi
        2/02/16
      • 10:16/mi
        11/10/15
      • 10:16/mi
        2/10/22
      • 10:20/mi
        5/10/20
      • 10:22/mi
        4/25/17
      • 10:22/mi
        1/26/17
      • 10:26/mi
        12/03/15
      • 10:28/mi
        7/16/20
      • 10:29/mi
        11/25/15
      • 10:29/mi
        1/25/21
      • 10:31/mi
        9/08/16
      • 10:32/mi
        8/29/16
      • 10:33/mi
        6/16/17
      • 10:34/mi
        3/08/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Apr 13
      51 °F
      97% rh
      Apr 13 Monday

      Total distance

      5.10miles

      Elapsed time

      1:04:22 8:07AM - 9:11AM

      Average pace

      12:38minutes per mile

      Route

      Sawyers
      Dover, New Hampshire

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.75mph

      Calories

      516
      480Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      165bpm
      96 - 190bpm

      Average cadence

      161spm
      118 - 172spm

      Change in speed over route

      Splits