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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 10:57/mi
      4/02/17
    • 11:08/mi
      4/30/17
    • 11:14/mi
      2/13/22
    • 11:27/mi
      8/27/17
    • 11:32/mi
      9/15/15
    • 11:44/mi
      9/10/16
    • 11:49/mi
      9/10/17
    • 11:58/mi
      4/20/14
    • 11:59/mi
      4/12/20
    • 12:18/mi
      4/06/14
    • 13:12/mi
      2/05/22
    • 13:36/mi
      3/18/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 12
    Apr 12 Sunday

    Total distance

    16.03miles

    Elapsed time

    3:12:03 8:27AM - 11:39AM

    Average pace

    11:59
    minutes per mile

    Route

    Newmarket
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.01mph

    Calories

    1597
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    166bpm
    97 - 188bpm

    Average cadence

    162spm
    120 - 174spm

    Change in speed over route

    Splits