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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 10:57/mi4/02/17
- 11:08/mi4/30/17
- 11:14/mi2/13/22
- 11:27/mi8/27/17
- 11:32/mi9/15/15
- 11:44/mi9/10/16
- 11:49/mi9/10/17
- 11:58/mi4/20/14
- 11:59/mi4/12/20
- 12:18/mi4/06/14
- 13:12/mi2/05/22
- 13:36/mi3/18/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 12
Apr 12
Apr 12
Sunday
Total distance
16.03miles
Elapsed time
3:12:03
Average pace
11:59
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.01mph
Calories
1597
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
166bpm
97 - 188bpm
Average cadence
162spm
120 - 174spm