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Team Salmon
Sue Cloutier
Notable (as of the date of this run)
- was fastest 9k in a month
Fastest 6 mile runs
- 8:37/mi8/04/20
- 9:19/mi10/25/15
- 9:24/mi9/14/22
- 9:47/mi9/20/15
- 9:54/mi8/24/17
- 10:03/mi2/16/22
- 10:11/mi3/02/17
- 10:11/mi8/26/20
- 10:11/mi1/24/16
- 10:12/mi3/29/17
- 10:14/mi3/10/22
- 10:14/mi8/28/19
- 10:15/mi2/23/17
- 10:15/mi12/26/15
- 10:15/mi7/18/22
- 10:16/mi3/01/22
- 10:17/mi8/01/19
- 10:25/mi8/20/19
- 10:26/mi6/18/20
- 10:29/mi7/23/20
- 10:29/mi8/13/19
- 10:33/mi11/24/15
- 10:36/mi6/13/15
- 10:44/mi8/13/15
- 10:46/mi7/26/15
- 10:52/mi8/30/22
- 10:53/mi5/08/20
- 10:54/mi9/04/19
- 11:01/mi9/17/17
- 11:02/mi12/29/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Mar 8
Mar 8
Mar 8
Sunday
Total distance
6.09miles
Elapsed time
1:13:22
Average pace
12:03
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.98mph
Calories
607
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
156bpm
98 - 173bpm
Average cadence
161spm
108 - 172spm