FriendsClose
    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 20k ever

    Fastest 12 mile runs

    • 10:30/mi
      3/05/17
    • 10:42/mi
      3/28/20
    • 10:47/mi
      12/06/15
    • 10:52/mi
      11/15/15
    • 11:20/mi
      7/22/17
    • 11:48/mi
      7/28/17
    • 12:15/mi
      8/08/20
    • 12:26/mi
      2/18/23
    • 12:33/mi
      3/05/23
    • 13:09/mi
      1/09/22
    • 13:12/mi
      1/14/22
    • 13:33/mi
      8/30/15
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Mar 28
    Mar 28 Saturday

    Total distance

    12.46miles

    Elapsed time

    2:13:24 11:27AM - 1:40PM

    Average pace

    10:42minutes per mile

    Route

    Fairhill Manor
    Rockingham County, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    1243
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    171bpm
    129 - 186bpm

    Average cadence

    163spm
    106 - 178spm

    Change in speed over route

    Splits