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    Team Salmon
    Sue Cloutier

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 11:43/mi
      3/15/20
    • 11:45/mi
      9/03/16
    • 11:58/mi
      8/25/19
    • 12:09/mi
      8/16/15
    • 12:48/mi
      3/20/22
    • 13:54/mi
      8/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 15
    Mar 15 Sunday

    Total distance

    15.02miles

    Elapsed time

    2:55:52 10:25AM - 1:27PM

    Average pace

    11:43
    minutes per mile

    Route

    Rochester
    Rochester, New Hampshire

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1480
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    163bpm
    98 - 178bpm

    Average cadence

    163spm
    106 - 178spm

    Change in speed over route

    Splits